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Overview
- What kind of bread should you buy?
- Is one type of meat better than another?
- Which food additives should you watch out for?
All these questions and more are answered in the easy-to-use "Healthy Food Choices Made Simple" reference guide. Put it in your purse or pocket and and refer to it as you shop the grocery store aisles. Making better choices for your health has never been easier.
 View the Table of Contents
Recommended For
- Everyone who cares for a family
Caring for a family is one of the most important jobs in the world. Making the best food choices not only increases quality of life but can save you money as well.
- Everyone who purchases food
Food choices are fundamental to your health. This resource will help you make smart decisions that will improve the quality of your life.
Related Products
Details
Designed to be taken into the grocery store, this little book gives you helpful suggestions about what kinds of foods to avoid and what foods are better choices for health. It's an easy way to learn the basics about food and to feel better without having to read a huge book on nutrition. Slip it into your pocket or purse and shop your way to health.
This book has three parts:
- PART ONE: Getting Started
This section provides a foundation of knowledge that will demonstrate the need for healthy food choices. It gives advice on how to get started and what you can expect as you transition to eating different food than what you usually eat.
- PART TWO: Choosing Foods
This section helps you make good choices when selecting goods at the grocery store. It lists foods to avoid and foods that are better choices for optimum health. The list is not meant to be comprehensive, but it does have common goods that most people purchase.
Use the common foods as a guideline for other similar foods. No one has the time to memorize all of these food lists, so we made the book small enough to slip into your purse or pocket. Take it with you as a quick reference guide while you shop.
- PART THREE: Living the Healthy Way
This section points you in the right direction for continuing your health journey. These tips will help you maximize the benefits of your healthy good choices.
Our lives are defined by our choices and nothing is more important for health than making informed choices when shopping for food. We believe the foundation of good health is built on choosing the best foods available.
Most books about food are complicated and overwhelming, but this one is easy to understand. The information in this book will help you strengthen your body, expand your mind, and lift your spirit.
Testimonials
"Nutrition is supposed to be simple and easy to do. Just about every book I read contains too much information which is hard to digest. The authors [of Healthy Food Choices Made Simple] have found a way to get the message out without overwhelming the reader. This is exactly what the public wants and needs. I highly recommend this book."
Dr. Hugo Rodier, M.D.
"I was so pleased to read this book! It was exactly what I was looking for to give to clients. It is a great basic book that guides the consumer on better food choices to bring about better health. It is the kind of information I am asked or on a daily basis in my practice. Great job!"
Joyce Monczynski, R.N., N.D., Hamburg, New York
"I have learned so very much from reading this book. You two should be very proud of yourselves for such an accomplishment! Already, I've started changing some of my eating habits. Not only that, I've shared some of the information with my family."
Virginia Lindblad, English Teacher (retired), Windsor, Colorado
"This is a wonderful idea, especially the handy size. It's certainly a much needed accessory at a time when people are taking a closer look at the ways their diet affects their health."
Diane Mendez, Professional Editor, Middlefield, Connecticut
Sample Pages
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Pesticides Inside People:
Removing Pesticide Residue
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Pgs 16 - 17 |
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Benefits of
Specific Vegetables
(vegetables in alphabetical order)
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Pgs 58 - 59 |
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Dairy:
The Pasteurization Myth
Dioxin in Milk Products
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Pgs 102 - 103 |
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Table Salt Versus Sea Salt
Eight Healing Spices
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Pgs 118 - 119 |
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How To Eat Healthy
Without
Going Crazy
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Pgs 138 - 139 |
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